Is fat free/light yogurt bad for you in any way?!
Question: I mean regular yogurt, not frozen yogurt.
I just tried a new flavor and I think I might like to have this as a dessert, but not if it's bad for me.
Answers: I mean regular yogurt, not frozen yogurt.
I just tried a new flavor and I think I might like to have this as a dessert, but not if it's bad for me.
items that are labelled 'low fat' can be quite misleading. Yes the yogurt may be low in fat and probably low in cals but may contain a high sugar content. There are plenty of yogurts lower in sugar content but as with all low fat products, be sure to read the label.
Saying this, if you are having this as a dessert and it is a little higher in sugar it's not so bad, providing you excercise regularly and have only that as your dessert.
Hope this helps!
Yea could be. You have to check how much sugar they put in it, cause too much is bad for you. Also check calories.
Muller light yog is tasty good, low fat and only 100 cals.
So, just make sure you read the packaging!
Fake sugar isn't good for you.
well its only good if you exercise or do some work out after it, because of the sugar contents, even thought you see no sugar doesnt it taste sweet? so always like do something that speeds up your heart beat a little bit so it wont cause cordinary artery diesease