For how long do u hav to jog before u lose a kilo?!
Question: In a single run? It depends on your physique and how fast you run, but you're probably looking at over 10 miles of fast paced running. There's no definitive answer. You'll only lose water weight though. By the next day you will have gained the weight back.
Answers: In a single run? It depends on your physique and how fast you run, but you're probably looking at over 10 miles of fast paced running. There's no definitive answer. You'll only lose water weight though. By the next day you will have gained the weight back.
I suggest running at least a mile, so you are out of sight of the police before trying to ditch a kilo.....you could go to jail for a long time for having one of those.