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Question: I have a problem, I am not sure where to catorgize it, but I wake up in the middle of night aprox 2am and eat junk food.
I have trouble getting back to sleep. Not only does it kill my fitness but it is killing my teeth. Any help would be greatly appriciated.
Answers: I have a problem, I am not sure where to catorgize it, but I wake up in the middle of night aprox 2am and eat junk food.
I have trouble getting back to sleep. Not only does it kill my fitness but it is killing my teeth. Any help would be greatly appriciated.
That is such a bad habit! My husband was the same way he would also drink a soda on top of it! We just had to get rid of all junk food and he would just have to be upset laying in bed fighting it off. The first week will be really hard but each day after that you'll learn to fight those cravings. It's almost like a drug addict. It even made him grumpy too!