How to lose 5-8 pounds by next the middle of april?!
Question: Please give me some excersises or ideas. ty
Answers: Please give me some excersises or ideas. ty
It is possible - losing 1-2 pounds a week is a safe weight. Just cut out the junk food, drink more water, increase your excercise a bit (add more cardio) - don't let your daily intake of calories dip below 1200. Weigh yourself once a week. And don't panic if you get your monthly visitor and gain a bit of water weight. Just keep going and you'll probably lose at least 5 (if you aren't near your goal weight already).
OK, nice to meet you here. Our health and nutrition experts will give you advice and help to loss weight and protect health from gaining weight.
There is a lot of bad information out there. It has made America the fattest society ever. But it makes food companies and diet companies rich. Learn why black coffee, lean meat and non-fat yogurt are so fattening. Eat good fats and carbs to get thin. Bad fats and carbs make you fat. Lots of protein destroys your cardiovascular system. Nourish your body thin, instead of starving it fat.
Never cut carbs, fats and calories. Eat foods made by nature, not man-made foods designed to make you fat and addicted to food. Which has more calories: a plain potato or one with a healthy fat like olive oil (extra virgin and cold pressed)? The latter. Which is more fattening? The former. How can this be? The fat slows down the calories going into the blood (see glycemic load and glycemic index) making it less fattening. This also has best weight loss exercises.
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its easy !! just dont eat as much as u do regularly, drink alot of water !! and try walking around the block!!
Well if you drink soda, or bad stuff, DONT. Just try to eat a lil healthier, and, drinking the crystal light (Pink Lemonade tastes really good!), drinking almost nothing but that, and a LITTLE bit of a healthier diet, I lost 10 pounds in just under 4 weeks!
How to lose weight naturally has been in debate for years.
Some say low carb. Some say high carb. Some say it's how much food. Some say it's how much exercise. But
none of these covers the whole picture.
How to lose weight naturally is not rocket science. It just takes accepting the facts of these seven natural laws of
weight loss, plus good old-fashioned stick-to-itiveness.
Seven Laws of How to Lose Weight Naturally
1. Make a commitment to whatever it takes.
2. Start from a foundation of happiness.
3. Design your own healthy diet plan.
4. Manage your emotions.
5. Find a way to exercise daily.
6. Keep a Journal.
7. Be persistent.
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