How can i build my mucscles without any side effects and without any gym?no time!

Question: do sit ups, push ups, and try different variations like one handed push ups. and stuff like that.

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Answers: do sit ups, push ups, and try different variations like one handed push ups. and stuff like that.

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Do little exercises throughout the day. Buy some weights and takes breaks periodically to use them. For example...2 minutes before bed can go a long way!

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um... if you work at a place where you gotta lift heavy stuff.. do pushups.. umm.. yea you need to go to the gym or its hard.

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