Loosing winter weight?!
Question: how too loose the winter weight i gained? in time for spring..
anything in mind? share your techniques :)
Answers: how too loose the winter weight i gained? in time for spring..
anything in mind? share your techniques :)
jog every morning! just going a round or two in your block would be good enough, that is if you don't want to apply at a fitness center or gym. eat healthy too and drink lots of water.
Do some squats and run run run. Eat healthy. No pop, red meat, sugars, and junk food, especially fast food! =]