How to lose body fat fast?!


Question: well i can see my abs but my body fat is covering it
if i pull my stomach down i can see the abs
i am about 14 and a male
any ways i can get rid of of this body fat around my stomach
(i do like about 100 sit ups a day)


Answers: well i can see my abs but my body fat is covering it
if i pull my stomach down i can see the abs
i am about 14 and a male
any ways i can get rid of of this body fat around my stomach
(i do like about 100 sit ups a day)

As I tell everyone... Abs are only consistent with that of body fat... Body fat is best lost through cardio such as running. Some people even say HIIT is better then just long distance running and cardio is more effective on an empty stomach, such as in the morning as it works in conjunction with the natural insulin spike to burn carbs. It



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