Healthy snacks to help weight gain... other than veggies..?!
Question: READ BEFORE YOU ANSWER!!!
i need a healthy snack to helo weight gain. I am anorexic and have been told to gain 4lbs, not instantly but slowly, like a pound every fortnight, i have been advised to add a snack into my daily diet , of no more than about 200 calories... i dont wanna eat junk and my health worker said she would rather it wasn't just fruit and veg as they ahve very little fat value....
any suggestions? if someone suggests an american product, please keep in mind that i'm british and may not find it in stores....
and my health worker was the one that suggested the 200 calorie allowance ..so dont argue..
and please. no smart coments like mc dees or bk ,kfc etc....
15 5FT7 AND 114lbs
Answers: READ BEFORE YOU ANSWER!!!
i need a healthy snack to helo weight gain. I am anorexic and have been told to gain 4lbs, not instantly but slowly, like a pound every fortnight, i have been advised to add a snack into my daily diet , of no more than about 200 calories... i dont wanna eat junk and my health worker said she would rather it wasn't just fruit and veg as they ahve very little fat value....
any suggestions? if someone suggests an american product, please keep in mind that i'm british and may not find it in stores....
and my health worker was the one that suggested the 200 calorie allowance ..so dont argue..
and please. no smart coments like mc dees or bk ,kfc etc....
15 5FT7 AND 114lbs
peanut butter
you can put it on apple slices , or crackers , or celery
good luck
Nuts. All kinds. They are healthy and high in calories.
nuts and granola snacks