How to loose weight without going to a gym...help?!
Question: ok i need to loose weight and i cant go to a gym but can you give me some excersizes,stuff to eat or not to eat. or explain how i can loose some fast.
easy ten points for best answers
Answers: ok i need to loose weight and i cant go to a gym but can you give me some excersizes,stuff to eat or not to eat. or explain how i can loose some fast.
easy ten points for best answers
First, you don't need a gym to loose weight. However it would help if you do. 2 important things are excercising and eat healthy. If you don't want the gym, perhaps you can get one of the workout dvds and do them (I would suggest TURBO, it's so hard! But fun) or the Billy Boot camp, or etc.) Just get something that will make you sweat. Do that about every other day for about 1 hour or so, and then perhaps weekday for 45 minutes-1 hour and rest on weekends. Try to walk more or run, jog. If you have a dog, take your dog for a walk, walking will get you to have some of the cardio needed to loose weight. Now diets. They are hard to follow at first, but once you're on the habbit, it'll be fine. Try not to eat fastfood so much, and instead bring something from home or buy something healthy. For example, don't get a hamburger or taco burritoes for lunch, instead get a wrap with turkey and lettuce or a fresh garden salad. No more fry foods (maybe once a month thing), and decrease in fats. Use cooking spray instead of oil, and buy low-fat or reduce fat products. Decrease your salt intake. Buy lots of fresh fruits and vegetables. Eat about 4-5 times a day about every 2-3 hours or so. Like for breakfast have some oats and toast with light jelly, then 3 hours later have a salad for lunch with water, and later some fruits. Whenever you feel hungry (and you will) eat some fruits or light calories snack like rice wafers or mixed nuts instead. Then for dinner, watch your cooking, reduce the use of fats in your meals. Good luck!
cardio. thats how your gonna loose weight. running, swimming, biking, jump rope... something to get your heart up.
eating is all about balance, you want to balance your good foods and bad foods to maintain your weight, but to loose weight, your gonnahave to eat more healthy food. Protien is really good for you. rice, chiken, and eggs.
no soda. period.
make sure you burn more calories than you eat.
drink plenty of water.
eat alot of parsley and take a hot bath you lose 1-6 pounds of toxic waste by sweat
I found this on this website.
No matter how you slice it, diet is a dirty word. It smacks of deprivation and hunger pangs. To overcome the pain,
you need a plan.
So WebMD asked the experts for advice, and put together their quick tips on how to get your weight lossgoing.
1. Know Your Weight Loss Goals
2. Understand Your Weight Loss Personality
3. Double Up: Diet & Exercise
4. Make a Firm Weight Loss Commitment
Finally, be sure you're committed to losing weight for yourself -- not because someone else is pressuring you to do
so.
Then, take things slowly, keep these tips in mind, and you should be on the road to weight loss in no time.
Go to: http://blog.360.yahoo.com/blog-PrVWXRM9d...