Has any diet aid worked for you?!
Question: which one(s)?
Answers: which one(s)?
Master Cleanser. (google it). If you follow the rules and don't cheat you not only lose weight, but get all the toxins out of your body. I used this when I was getting clean, it really helped.
NO and wehy did u post this question twice
weight watchers
Most of the diet aid that is available in the market may not work for all.
u have to know ur body,what is acceptable and what not.
some are good for you some are not.
e.g
To some eating curd gives them cough to others it acts as a coolant.
u prepare ur own list.
Wow.. okay don't read what the posters above me wrote. So rude, mainly the first one!
Well I think the BEST diet is to obviously eat healthier foods and exercise, but you probably know that already.
However, some simple tricks have worked for me.
1. Don't eat past 6 PM, or even better only have a SMALL dinner thats 200 calories or less.
2. Instead of drinking water, drink green tea. Drinking a lot of green tea helps you burn about 70 calories a day, so that's like unconsciously losing 7 pounds a year!
3. If you ever want to snack on something but you're not HUNGRY, then chew gum!!!
ya.i am daily doing suryanamaskar and by health is sound
no sorry hey why not ctontact me at nostalgianitro27@yahoo.com
here's a few tips and pointers
1) Keep it simple first
here's 2 articles on eating healthy -
http://lose-quick-weight.blogspot.com/20...
http://diets-and-exercise.blogspot.com/2...
AND steps for fat loss success
http://bestways-to-losebellyfat.blogspot...
2) Eat steam food, vegetables, fruits, lean meat
http://bestways-to-losebellyfat.blogspot...
3) drink plenty of water and green tea
4) Avoid junk food, snacks and soda drinks
here's 5 Foods for Instant Healthier Diet
http://bestways-to-losebellyfat.blogspot...
5) have 5-6 healthy meals a day (1 plate size only) to keep the tummy
satisfied
If you're not too sure on how to plan it, try this link
http://www.squidoo.com/fatloss4idiotsrev...
http://best.proactol.ever.com
6) exercise - combine weights and interval training.
here's a review link to a worthwhile workout, turbulence training
http://www.squidoo.com/turbulencetrainin...
http://healthiest.turbulence-training-ro...
29 exercises you can do at home to burn belly fat
http://bestways-to-losebellyfat.blogspot...
For abs, read these blogs (great articles on abs) -
http://wwwsquido.com/howtoget-rockhardab...
http://www.squidoo.com/thetruthabout-six...
and for women after the age of 30
http://thetruthaboutsixpackabs.blogspot....
and learn why crunches is not the answer
http://thetruthaboutsixpackabs.blogspot....
http://thetruthaboutsixpackabs.blogspot....
For Thighs and Butts
http://lose-quick-weight.blogspot.com/20...
7)Don't focus on cardio only (it' a waste of time!)
http://lose-quick-weight.blogspot.com/20...
8)form a support group - invite friends, relatives, parents, partners
to participate in a healthy lifestyle, and keep you accountable. This
is important.
9) plan to lose weight slowly (1-2 lbs a week), and progressively
overtime increase your
goals!
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yes, cabbagge all the way