What is the best supplement for me?!
Question: I'm 16 years old and I want to gain energy and muscles, and also lose fat. What's the best supplement for that? Cost? Where can I buy that in Bradenton,FL?
Answers: I'm 16 years old and I want to gain energy and muscles, and also lose fat. What's the best supplement for that? Cost? Where can I buy that in Bradenton,FL?
be aware, most supplements in pill form are pretty much useless, they pass right thru you without doing anything. If you want to supplement a healthy diet, then google Lifeforce liquid vitamins, they are 100% bioavailable and will do you a lot of good.
If you really want the best supplement, it is running. I know that is not the answer you were looking for, but it increases energy and muscles, while losing fat. It increases energy by getting your body used to working harder and builds those leg muscles; for the arm muscles, push-ups. It is a quick 40 minute workout 5 times a week and in a decently short amount of time, you will be fit as can be (depending on your current state).
protein and creatine. that's all you need.
First of all if you want to lose fat you need to burn it off with exercise. If you want to build muscle you need to lift weights.
I don't recommend a supplement. I don't believe that any will help. But eating a high protein diet can help with building muscle along with weight bearing exercises.
The best thing for you to do is to eat a healthy diet with lots of fruits and vegetables, lean protein, nuts and seeds, and whole grains.
If you have low energy, I would suggest you start with a check-up to be sure you are not anemic or hypothyroid or other. Also, low energy can be a symptom of depression.