Do Hiking poles really add to fitness when hiking and are they a help?!
Question: They take the strain from your legs, and transfer it to your arms, so you are not burning more calories. Its probably a better whole body workout as you are exercising all limbs
Answers: They take the strain from your legs, and transfer it to your arms, so you are not burning more calories. Its probably a better whole body workout as you are exercising all limbs