Do Hiking poles really add to fitness when hiking and are they a help?!


Question: They take the strain from your legs, and transfer it to your arms, so you are not burning more calories. Its probably a better whole body workout as you are exercising all limbs


Answers: They take the strain from your legs, and transfer it to your arms, so you are not burning more calories. Its probably a better whole body workout as you are exercising all limbs





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