If I want to lose 5 pounds ??!
Question: I am 5'4''
I weigh 111lbs
I want to lose 5 pound by May 12 or somewhere around there.
(I have a flab around my lower belly)
I want to be trim so I can ware a 2 peice swim ware.
How many Sit ups
or
crunches
or anything else should I do??
Please I am only 15 years old don't tell me to do 500 sit ups a day. I have school and homework and such.
But I need to lose this weight. I want to look good for this school trip I have...and we are swimming.
So any help with a fitness plan whould be nice.
Thanks !
Answers: I am 5'4''
I weigh 111lbs
I want to lose 5 pound by May 12 or somewhere around there.
(I have a flab around my lower belly)
I want to be trim so I can ware a 2 peice swim ware.
How many Sit ups
or
crunches
or anything else should I do??
Please I am only 15 years old don't tell me to do 500 sit ups a day. I have school and homework and such.
But I need to lose this weight. I want to look good for this school trip I have...and we are swimming.
So any help with a fitness plan whould be nice.
Thanks !
Do 30 mins of elliptical and 30x3 sit-ups and do side sit-ups 30x3. That should get rid of it.
I found this on this website.
No matter how you slice it, diet is a dirty word. It smacks of deprivation and hunger pangs. To overcome the pain,
you need a plan.
So WebMD asked the experts for advice, and put together their quick tips on how to get your weight lossgoing.
1. Know Your Weight Loss Goals
2. Understand Your Weight Loss Personality
3. Double Up: Diet & Exercise
4. Make a Firm Weight Loss Commitment
Finally, be sure you're committed to losing weight for yourself -- not because someone else is pressuring you to do
so.
Then, take things slowly, keep these tips in mind, and you should be on the road to weight loss in no time.
Go to: http://blog.360.yahoo.com/blog-PrVWXRM9d...