Which is better running, walking, or jogging?!

Question: for losing waist and hip weight

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Answers: for losing waist and hip weight

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Running,walking,jogging all of it is good for you joggin at a steady pace will work for you ,but nerver stop moving just walk at a fast pace.Running will only make you give up fast.

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jogging or walking.. but I prefer jogging. It's aerobic, so you will be needing the right environment for you to jog in (trees, plants, no pollution)

for the hip weight, I suggest hula hoop

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Um..... minimize damage so you can continue "moving" at your best pace, and maximize your improvement to become healthier and more active.

It really depends on your health background.

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Speed walking is the best, running and jogging are really hard on your knees any physical therapist or doctor will tell you the same thing.

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I prefer walking because its easier to do and that tends to make you do it longer lol Plus you can multi-task when walking such as with friends or walking your dog.

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