Work out schedule!?!?!?!
Question: I need a good workout schedule! Like specific excercizes i need to do and what i should and shouldn't eat!
Answers: I need a good workout schedule! Like specific excercizes i need to do and what i should and shouldn't eat!
Stay away from all processed foods including (but not limited to) anything that comes in a can or a box.
Use fruit or veggies for a ten a.m. snack or so. Eat at least 4-6 times daily. Do not over eat. Walk around (go for a walk) at least for 30 minutes a day.
DO NOT EAT: Pasta, bread, cookies and so on (nothing with flour of any sort.) No candy or dried fruit. No cheese!
Stay away from rice and potatoes.
Honesty - it is that easy.
I decided to add something very personal here: 5 years ago, I weighed close to 300 lbs. I went on the Atkins no carb diet and lost 160 pounds. I was fortunate enough to have been active (although heavy) my entire life. Because I exercised (walked, rode a bike - used a bow flex now and again) I did not have the loose skin associated with great weight loss.
It took me 9 months to lose the weight and I have kept it off for 4 years and some odd months. It really works. If you are lucky and only have a few pounds to lose, then here is a quick and safe way. After that, keeping it off is easy.
Thanks - I don't get a chance very often any more to tell people about it. It's just not an issue anymore.
Get you on a diet at your local library or buy it. It has a twenty minute workout in there that tells you exactly what to do. It also has a list of foods you should and should not eat. And then it gives you a grocery list so you can buy all new food. Good luck.
you could try living at Cassie's house for the rest of your life!!! they'll whip ya into shape! AHAHAHA! jk...
you a beautiful girl