How does fiber help your body?!

Question: Does it give you extra energy or strengthen your muscles?

Answers: Does it give you extra energy or strengthen your muscles?

Fiber cleans out your gut by scraping off the intestine walls (because your body cannot break it down).

It also lowers your cholesterol by pulling LDL( bad cholesterol) out of your body instead of letting it go back to your liver to be recycled.

Helps to keep you regular.

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How does fiber help your body?!

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