Does this sound like a good weight loss program?!
Question: Hey there, so i bought a treadmill, i plan on walking an hour a day at 3.4-3.6mph. i think that's what it is, at an incline of 2-2.5, is this a good plan for looking to lose some weight? What else can i do? thanks. :] i also plan on dieting.
Answers: Hey there, so i bought a treadmill, i plan on walking an hour a day at 3.4-3.6mph. i think that's what it is, at an incline of 2-2.5, is this a good plan for looking to lose some weight? What else can i do? thanks. :] i also plan on dieting.
Start counting calories. Relying on your judgement to see how much you should eat is the chief reason why most dieters fail.
sounds great u should totally do it ...........don't over work yourself though.........
yes, that sounds like a good plan, remember to take multivitamins.