I am 14..nd i wanna make abs?!
Question: i am 14 yrs old...nd my height is 5'8 nd ma weight is 45 kgs....i wanna ask tat wheter it is right for me to make abs at this age..if yes how many crunches should i do...i don wanna make a six pack...but some pack plzz help me...thnx a lot..
Answers: i am 14 yrs old...nd my height is 5'8 nd ma weight is 45 kgs....i wanna ask tat wheter it is right for me to make abs at this age..if yes how many crunches should i do...i don wanna make a six pack...but some pack plzz help me...thnx a lot..
u can do ab crunches as many as u want...
dont lift weights..u hav a good height for ur age..and its likely to increse more..so avoid weights totally....