Could using the Hula Hoop cause you to lose weight?!

Question: Sure, but it has to be a weighted hoop, not one of those kid sized, plastic rings with the white line in the middle. They have a special kind of hula hoop for adults, and they have different weights too..... I'm forgot what website it's on though, sorry. :)

---

---

Answers: Sure, but it has to be a weighted hoop, not one of those kid sized, plastic rings with the white line in the middle. They have a special kind of hula hoop for adults, and they have different weights too..... I'm forgot what website it's on though, sorry. :)

---

---

Yes! It also gives you a nice shaped waist

---

---

Yes it can. Any form of exercise or movement can cause weightloss.

---

---

yes you'll lose weight if you do it for at least 20 minutes a day. even if you do it for 1 minute, you'll still burn calories.

---

---

Anything that gets you off the couch and away from the fridge will work. On the other hand, if you routinely do a strenuous workout, hula hoop will be too easy of an exercise for you.

---

---

---

---