How do i stop loosing weight and mantain it?!
Question: i have reached my goal 7stone7, which is a healthy BMI for my height.
But i dont want to loose anymore!
so how do i keep at this weight because i keep loosing.. do i just up the calorie intake?
currently i have around 1300-1500 a day.
thanks
Answers: i have reached my goal 7stone7, which is a healthy BMI for my height.
But i dont want to loose anymore!
so how do i keep at this weight because i keep loosing.. do i just up the calorie intake?
currently i have around 1300-1500 a day.
thanks
Try eating more high calorie foods. You can still eat what you ate when dieting, but just eat more of it. I would aim for around 1800 calories a day. More if your active even.
I usually lose a lot of weight when I'm in a very stressful situation maybe it's the same reason for you!
exercize
Hi friend,
with very less information you have given what i could find in your question is two things.
1. You are in the process of losing wieght
2. Then maintaining the ideal weight.
As per you saying hope you have acheived first one.
Secondly in order to maintain the same wieght you have to find a diet plan which could restrict you calorie levels to the same weight. That can be done with a good diet plan and consistent follow up of the plan.
So for a detailed diet plan you can mail me you details of
1.Your current Height & Weight
2.Your current food plan ( i.e.. what are eating on regular)
3.Your body type- thin/medium/heavy
4.Your Age and any other problems you are having
mail the above details to nutrition2health@yahoo.co.in and wait for the reply.
take in just a tad bit more calories a day.
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