Diet Changes?!
Question: I asked this in another subject area as well!
How do I ease myself into a more Ovo-Vegetarian based diet?
I am a 22 year old college student who is active but still suffers from weight fluctuation. I also get run down easily, and suffer from heartburn easily. How can I make this transition in a way that isn't drastic, but will benefit my health, and help me in the long run.
I just want to be healthy.
I would love input from people who have done the same and it has worked for them, and people who can give good advice.
Also easy starter recipes would be great too!!
Answers: I asked this in another subject area as well!
How do I ease myself into a more Ovo-Vegetarian based diet?
I am a 22 year old college student who is active but still suffers from weight fluctuation. I also get run down easily, and suffer from heartburn easily. How can I make this transition in a way that isn't drastic, but will benefit my health, and help me in the long run.
I just want to be healthy.
I would love input from people who have done the same and it has worked for them, and people who can give good advice.
Also easy starter recipes would be great too!!
There is not a way to become an Ovo-Vegetarian without making drastic changes to your diet. I strongly suggest going about eating healthy another way, unless you are lactose intolerant. Its extremely hard to eat a healthy, balanced diet without incorporating meats or dairy (although you can eat eggs).
I think you should give some deeper thought to this decision. Maybe try talking to your doctor to find out if its a good idea for you and your body.
If you do decide to do this, you'll need to know the different food groups and be able to switch things up. For example, to get protein, try bars or nuts.
Sorry if this wasn't of much help, I just thought I should warn you of the dilemmas you will face if you choose this path.