What is the best and cheapest protein supplement for me?!
Question: I want to gain muscles by the start of school next year. I know that protein helps when you're combining it with weight lifting. Which brand works the best and is affordable?
Answers: I want to gain muscles by the start of school next year. I know that protein helps when you're combining it with weight lifting. Which brand works the best and is affordable?
Do you want drinks or bars?
If you want drinks I suggest make your own at home and don't buy the powder. Not that it is bad for you like everyone says, it just tastes bad and is expensive if you look at price per serving.
To make a drink:
3-5 egg whites (6 grams protein per egg)
1 glass of milk (250ml, 8-9 g protein)
Ice cream or w/e to make it taste sweet.
This tastes like a milk shake and gets you 25+ grams of protein. And you don't really need to pay for it if your parents buy groceries.
Now if you want bars, go to costco, if you dont have membership, find a friend that does. There you can buy 12 bars, 30g protein per, just over a dollar. I think it is like $13 for 12 pack.
I combine both, do that if you want. Also try eating as many animal products as possible, they have most protien.