Is apricots good for a six pack snack for my diet?!


Question: PICTURE OF MY PAX ATM... :
http://allyoucanupload.webshots.com/v/20...
Ok, so far i do 40 press ups and 60 sit ups in the morning, for breakfast i eat cheerios or fried eggs.At break im eating a slice of pizza. For lunch i dont eat anything,i get off bus, buy a packet of crisps, WALK home.
When im home for the rest of the evenning i do around 175-220 sit ups and around 100 - 110 press ups.

For dinner: Milk, and a VERY nutritious dinner like lazanya or italian food, aswell as some fruit.

At school i play football for around 1 hour.
At home i play football with bro.

And the day repeats.
Could i replace pizza and crisps with apricots for example?


Answers: PICTURE OF MY PAX ATM... :
http://allyoucanupload.webshots.com/v/20...
Ok, so far i do 40 press ups and 60 sit ups in the morning, for breakfast i eat cheerios or fried eggs.At break im eating a slice of pizza. For lunch i dont eat anything,i get off bus, buy a packet of crisps, WALK home.
When im home for the rest of the evenning i do around 175-220 sit ups and around 100 - 110 press ups.

For dinner: Milk, and a VERY nutritious dinner like lazanya or italian food, aswell as some fruit.

At school i play football for around 1 hour.
At home i play football with bro.

And the day repeats.
Could i replace pizza and crisps with apricots for example?

An average portion of apricot has 2.2g of protein. Protein is the foundational nutritional supplement to creating muscle. Without protein, you cannot create muscle. You need an average of 1.3g protein x weight (in KG). For example if you are 80kg, then you need 1.3 x 80 = 104g of protein. Make sure not to take TOO much protein because this can cause harm to your kidneys over a prolonged period of time (1-2 years of taking in excess protein). To figure out your weight in kg from lbs, divide your lbs by 2.2

What makes 6 pack abs? Increased abdominal muscle and decrease of body fat percentage. This requires two important things: Intensity workouts with the abdominal muscles and eating a BALANCED diet (which means NOT starving yourself and portioning a 35% protein / 45% carbs / 20% healthy fats).

Intensity workouts with the abdominal muscles: Doing sit ups and press ups is fine. But doing them over and over again isn't going to gain you muscle mass. Why? Because of something called muscle memory and muscle tendency. These two things make it so that the more of the same exercises you do, the less effective they will be in gaining muscle mass. Change it up, do differing abdominal workouts and use WEIGHTS to increase the intensity of the workout.

BALANCED diet: If you are seriously looking to get 6 pack abs, you need to balance out your diet and make sure you're getting balanced, nutritional meals for the ENTIRE day. It's great that you're eating breakfast because that is the most important meal. Skipping lunch probably isn't the most ideal thing to do. Pizza, is fine, but it does contain a lot of grease and (bad) oily fats that would just prolong the process of decreasing your body fat percentage.

It would also be critical to do cardio workouts. HIIT (intervals involving 3/4 lap sprint, 1/4 lap jog, 3/4 lap sprint, 1/4 lap jog, etc.) intervals are VERY effective at decreasing body fat percentage especially in the "core" abdominal area.

Good luck! Work hard and you will see great results. Work mediocre and you will see mediocre results.

I would replace the junk food with resh fruits and veggies...it helps

fresh apricot only...keep your portions moderate and eat slowly...but first you better cut all those luxurious foods from ur diet and just bank on tofu,fresh fruits and vege mostly...u will see results sooner...good luck

I see you are very serious about your goals. But I must warn you you there are some serious misconceptions you make. I gess you dont see reasons to accept guidance from experts ...... how you can be sure you are getting good , efficient answer ? I wish you luck in any case BUT if you go on with this training/nutrition routine you will have hard time getting to your six pack.
go download free report and video forom the link and you will see why prooper weight training and nutriton is fastest and healthiest way to perfect shape.
S.J
fitness coach and gym owner

Great post! I totally understand how you feel. I'm also trying to lose weight and I found this great product which is working for me (it's all 100% natural - a colon cleanse that was really gentle on my body. I feel so good and I lost 15 pounds). You can check the website at
http://www.thin-diet-fun.us , I had a free trial and paid less than $5.00 shipping and handling. Best of luck!





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