Does NO-XPLODE have lots of creatine in and does it work well?!
Question: i am 16 and i am going to take it never mind the things that people say that its bad for you.
does it work and will it help me build more muscle and mass.
Answers: i am 16 and i am going to take it never mind the things that people say that its bad for you.
does it work and will it help me build more muscle and mass.
NO-XPLODE does not have much creatine in it at all. According to BSN's website it has only 1 gram per scoop. In order for creatine to be effective you need between 5 - 10 grams a day. NO-XPLODE is more for workout intensity and to get better pumps. I know from experience that after a few weeks the effects of it wear off because you started getting used to it.
If you are looking to build more muscle mass I would recommend buying a good creatine and a whey protein powder. If you can only afford one or the other go with the creatine because you can get your protein from food. There are tons of creatines out there but from my experience "SizeOn" by Gaspari Nutrition works very well and is pretty cheap. It also won't bloat you as badly as some of the other brands out there. "Vitargo-CGL" by Nutrex also works great. Don't buy from stores like GNC or Vitamin Shoppe. They are way over priced and you can get the stuff on-line for much cheaper. Try BodyBuilding.com when you do decide to purchase supplements. Also make sure you are eating enough because without the nutrients your body needs you will not be able to build any muscle.
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