I would like to start waking up at 5am to workout before work any tips on how to!
Question: I have been working out since Sept 4-5 times a week but find that I need to kick it up a notch because I am not spend as much time as I would like at the gym. I am not a morning person but feel this would be a great time to get the most out of my workout, any ideas....
Answers: I have been working out since Sept 4-5 times a week but find that I need to kick it up a notch because I am not spend as much time as I would like at the gym. I am not a morning person but feel this would be a great time to get the most out of my workout, any ideas....
go to bed earlier so you will be better rested try about 9pm or so. Drink plenty of water the day before so you will be well hydrated so that you will feel better while working out. Dont get dressed in the dark turn on alot of lights that will help your eyes adjust and you wont have that sleepy feeling for too long. And first thing when you wake up go wash your face i know that helps me wake up. Im in the military and have been waking up early to work out for 6 years and i was never a morning person myself. So best of luck!
at the end of the month buy ur self some thing because u got up at 5 every day but punish ur self by Doing 50 press up or something that will get u in shape and get u up
First you will have to hit the rack earlier because you are going to be more tired than normal. See if you can get a friend to join you, it will create a little friendly competition and provide guilt based incentive to get out of bed.
Go 2 bed earlier so that u dont feel as tired in the morning
Good Luck!
early morning is a beautiful time of the day, perhaps the best time. you will learn to love it once you get into the routine. you will hear birds that you dont hear later on in the day, the colours & light and fresh air are some things to look forward to and will help you start early.
you need to get a fair bit of sleep so your body can recover adequately. this means more early nights.
dont overdo the workouts, and cause yourself to get run-down and tired. keep the good nutrition up...and balanced workout classes and you should be good.
start off slow walking and then soon go faster and speed up as the month goes on and listen to music while you walk or run if you are a runner.
GOOD LUCK HOPED IT HELPED!