Tips for GAINING weight please.?!
Question: I am way too thin. So much below average, I have been having health problems. I'm about 64 inches tall and weigh 82 1/2 pounds and 14 years old. I know I have a seriousl problem too. I was diagnosed by a nutritionist that I have an Unspecified Eating Disorder. She gave me tips, but they just don't seem to work for me. Don't tell me to eat junk food thats ridiculous. I want to be healthy and have a more girly figure. It bugs me when people call me straight and flat and it worries me a lot.
Answers: I am way too thin. So much below average, I have been having health problems. I'm about 64 inches tall and weigh 82 1/2 pounds and 14 years old. I know I have a seriousl problem too. I was diagnosed by a nutritionist that I have an Unspecified Eating Disorder. She gave me tips, but they just don't seem to work for me. Don't tell me to eat junk food thats ridiculous. I want to be healthy and have a more girly figure. It bugs me when people call me straight and flat and it worries me a lot.
Add more protein and fat to your diet.
I also have trouble gaining weight. Recently, I started eating a lot more peanut butter (all natural, no salt, no sugar)