How often do you break your diet?!
Question: I'm talkin about life long diet, eating healthy to stay healthy and in shape, or when you do sports.
What's your experience, does the "weekend off" from a diet help to keep it otherwise, or it just gives you guilty conscience?
Answers: I'm talkin about life long diet, eating healthy to stay healthy and in shape, or when you do sports.
What's your experience, does the "weekend off" from a diet help to keep it otherwise, or it just gives you guilty conscience?
A weekend off won't do anything from a diet but it can offset the metabolism. It does give the guilty conscience and can make you lose motivation.
From experience a weekend off with drinks and lots of foods has made me feel plump and very unmotivated.
Since your a personal trainer and like to give ideas and diets try going to http://www.loseweightwomen.com
It offers a different way to losing weight an interesting read
Debra
quite often...but i carry on with my diet and just try my best to eat smart and workout properly ..that alone works...
I'm not fat, but I tried getting on a diet once to become slimmer and it didn't really work well. So I just eat normally and exercise more which is really easy because I'm a sports person. I think the "weekend off" works cuz you get to fulfil your cravings and stops you thinking about your fav food all the time.
quite often
All the time.
I'm on low carb diet but I always cheat... Sometimes you just have to have a little treat! And yes, I feel guilty after that
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