I want to begin a healthy diet. Where to start?!
Question: Any good sites or any suggestions on where i as a rookie can start in a journey to healthy eating? I want to know the best lifestyle for avoiding heart attacks and stuff like that, thanks!!
Answers: Any good sites or any suggestions on where i as a rookie can start in a journey to healthy eating? I want to know the best lifestyle for avoiding heart attacks and stuff like that, thanks!!
Cut down on carbs and starches. Avoid fried foods. Each lots of vegetables and fruit. Cut down on salt. Frozen vegetables are better that canned because of the sodium (salt) content. Drink lots of water 8 to 10 glasses a day. Watch portions sizes. 6 oz. of protein should be one serving of meat. Avoid bacon, ham, sausage...bacon and ham have lots of salt content, and bacon and sausage have lots of fat. Contact your local heart and stroke association. I'm sure they would have some sort of guidelines for proper eating.
In Canada we have the Canadian Food Guide which is a great guideline for eating properly. Exercise is important, but even a brisk walk daily is a good start. Good luck!
the easiest answer...drink lots of water. yea its simple but the results are amazing
Don't forget to watch out for highly pesticided produce. Check out the ranking list at http://www.foodnews.org/
That's good that you want to lead a healthier lifestyle. I give you much respect for that. Try i Diet & Fitness. That's my recommendation to you. I've used them with great success.
I'm trying to lose weight too and it's sooo hard. My aunt is using a weight loss product and it's really working for her (100% natural). I'm gonna try it and I recommend you try it too. It's really a colon cleanse, and it's a healthy way to detox, not like most diet pills. Check their website at
http://www.no-strss-diet-help.us , my aunt got a free trial and paid only $4.95 shipping and handling.
Below are the few Quick Steps towards a Healthier Diet.
1) Before starting any type of diet weight yourself and also note ur whole body measurement in a dairy. Then after every week weigh yourself and note it in ur diary and see how much weight u r losing.
2) Start taking your food with out any oil. Try to use boiled/steamed vegetables, meat, and lot of salad. U can eat fruits too and boiled/steamed chicken or red meat too but no pork. Please note and put it in ur mind that nothing fried or oily.
3) Try to chew ur every food for atleast 20 times. And then swallow it into ur stomach.
4) Potato is strictly forbidden during this diet
5) Don