How much jogging and walking do i have to do a day to lose weight?!
Question: Its all personal, it depends on how much you consume compared to how much you burn off per day, simple equation really.
Answers: Its all personal, it depends on how much you consume compared to how much you burn off per day, simple equation really.
This varies a lot between individuals....Go on your computer and get all the answers...There are lots to choose from...
to lose weight you simply need to burn more calories than you take in.
the amount of calories you need will be different depending on your age and current weight, and how much you need to lose
theres good advice on these websites
http://www.netdoctor.co.uk/health_advice...
http://www.weightlossresources.co.uk/log...
good luck
clare
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20 minutes everyday, except one day (to rest your bones). I lost 20 pounds in one month. Try eating only one big meal a day. Everything you like but just one big meal.
Count your calorie intake now in a typical day. If its under 2500 then your eating too little anyway so keep eating the same. However if your eating more cut it down.
To be healthy you also need to be eating the right foods. Having 2500 calories for a man or 2000 for a women a day means that you have enough to do exercise, as well as the necessary things like breath, walk, digest....
You should make sure you eating the correct percentage of food per day eg. fats 25% protein 40%!
To keep healthy you should be walking about 10,000 steps per day. If you have a busy job for example a waitress/waiter then this is going to be done easily because of this. It all depends though on your diet.
Jog and walk till you loose weight. Get a pro to help you. You also need a balanced diet.
20 minutes every day
1 hour every day and you will lose weight
Hi,
Everyone is different, so you would need to seek advice from a fitness instructor.
The instructor will ask you questions about lifestyle and fitness then draw up a plan unique to you. After a few weeks your fitness levels will rise and you can adapt the plan- so you are running for longer and maybe faster.
If you are generally fit with no joint/muscle problems, I would suggest for the first week walking for 15-30 minutes then jogging for 5. Increase jogging time by 5 minutes each week.
It's a gradual process, but after 6 weeks you should see a significant difference.
Combine a healthy balanced diet and maybe incorporate some free weights exercises to strengthen muscles.
Try not to weigh yourself- muscle weighs more than fat. You can judge weight loss by clothing becoming loose/tight.
Good luck, Jo
u have to change ur diet too
Below are the few Quick Steps towards a Healthier Diet.
1) Before starting any type of diet weight yourself and also note ur whole body measurement in a dairy. Then after every week weigh yourself and note it in ur diary and see how much weight u r losing.
2) Start taking your food with out any oil. Try to use boiled/steamed vegetables, meat, and lot of salad. U can eat fruits too and boiled/steamed chicken or red meat too but no pork. Please note and put it in ur mind that nothing fried or oily.
3) Try to chew ur every food for atleast 20 times. And then swallow it into ur stomach.
4) Potato is strictly forbidden during this diet
5) Don