What's the easiest way to lose 15 pounds?!
Question: I am 16, and weigh almost 130 freakin pounds! i run 5/7 days a week and dont eat too much junk food. I dont know why i weigh so much, but i NEED to lose weight especially off of my buns, thighs, hips, and stomachs.
I know i need to lose weight by just looking at my thighs in the mirror so please dont say ur fine.
THANKS.
Answers: I am 16, and weigh almost 130 freakin pounds! i run 5/7 days a week and dont eat too much junk food. I dont know why i weigh so much, but i NEED to lose weight especially off of my buns, thighs, hips, and stomachs.
I know i need to lose weight by just looking at my thighs in the mirror so please dont say ur fine.
THANKS.
part of a good excercise is a healthy diet. Dont eat in a large portion. Its healthy to eat like 5 times a day, but really small portion. And cut out junk food, but it dosent mean u cant enjoy em :)
and u know if u run 5/7 days out of a week and work out, you could be gaining muscle, because muscle weights more than fat.
I cut out carbs and sodas, and I do plenty of cardio. The cardio is what's key, and muscle toning, and if you really want to lose that stomach you have to be dedicated to those crunches.
Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the daily calorie needs calculator http://calorieneedscalculator.com This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.
Beginner's Guide to Dieting - http://straightdiet.com
if ur pretty tall i dont see the problem...and it seems like ur weight mite all be muscle...muscle weights more than fat
Do sprints, run as fast as you can across a length of a basketball court and then back. Rest 30 seconds to a minute, repeat twenty to thirty times. after that do crunches maybe 100-200. you have to be dedicated.
What you're doing sounds good already, but if it's not working, you need to cut calories slightly, and do more cardio.
Pl. join Pranayam exercises under supervision of Yoga teacher and take your meals as per advice of a good dietician, you will achieve the goal.
if you run 5 days a week then your thighs are bound to be bigger arent they? thats where all the running muscles are and since muscle weighs more than fat maybe you need to concentrate less on the numbers and more on the real picture. physical fitness levels as determined by scientific means.
go to a gym and have a fitness test. have them measure the fat at different places on your body and they will tell you whats good and what should go. people who just try to lose weight at any cost tend to lose it where they dont want to. they lose the attractive female shape and become stick insects
Little Tricks To Help You Lose Weight Fast
Yeah we all know that we are supposed to cut calories, do cardio and hit the gym to get in shape, but there are lots
of little tricks you shouldn't ignore if you want to slim down quick.
Take The Stairs Taking the stairs instead of the elevator every day can help you burn some extra calories. It may
not seem like a lot but it adds up. Over a period of a year, taking the stairs can burn off an extra five lbs. of fat.
More infomation the link: http://blog.360.yahoo.com/blog-PrVWXRM9d...