Please help im desprate?!


Question: ok well i think im fat im not positive but im pretty sure unless its baby fat im 14 and 5'3 and i weigh 135 i try to eat healthy but i can never stick with it its too hard somtimes i cant execise much because i have exersised induced asthma im starting to think im gonna be stuck in this ugly fat body the rest of my life


Answers: ok well i think im fat im not positive but im pretty sure unless its baby fat im 14 and 5'3 and i weigh 135 i try to eat healthy but i can never stick with it its too hard somtimes i cant execise much because i have exersised induced asthma im starting to think im gonna be stuck in this ugly fat body the rest of my life

You don't have to do strenuous exercises. Walk a mile each day. Walk up two stories and down four. No need to set any records. Without even being asked, help out with the house work such as hand washing dishes, dusting and vacuuming, even carrying the laundry down stairs and folding it when done. Be sure to cut out sweets and switch to drinks that are low in sugar. Watch out what kinds of sweeteners are use in the drinks because some of them can be more dangerous than sugar.

Good luck. You don't need to lose more than 15 pounds.

You're far from being fat.

Thats normal, check your BMI and see for yourself.
http://www.healthatoz.com/healthatoz/Ato...





The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories