Flat Stomach By June?!
Question: Ok so my stomach is really like...ew, and I'm getting a belly ring this summer so i wanna a wear a bikin to show off my BB ring. So I wanna know SPECIFIC things to do. And SPECIF thinsg to eat. I would like to know what excersices to do, when to do them, how long to do them and if i can get a stomach like this by June.
http://photobucket.com/mediadetail/?medi...
Answers: Ok so my stomach is really like...ew, and I'm getting a belly ring this summer so i wanna a wear a bikin to show off my BB ring. So I wanna know SPECIFIC things to do. And SPECIF thinsg to eat. I would like to know what excersices to do, when to do them, how long to do them and if i can get a stomach like this by June.
http://photobucket.com/mediadetail/?medi...
an excellent exercise, you can do it in front of your TV: sit on a
stool, and put your toes under something (piece of heavy furniture, for example). In your hands hold a little dumbbell. Please, make sure that it is not very heavy, start with one kilo, for example, or you will damage your back and spine!
Slowly move the upper part of your body back, until it's parallel with the ground. Stop for a second and move it back to the sitting position. Repeat ten times.
Every week add to the number of repetitions.
You will see the results in a week, guaranteed! You will see or feel under the fat - if you have any - six pack and muscles. Dumbbells do wonders. Much better than these crunches - I came up to three hundreds and there was no results AT ALL. With the dumbbells you will see it in a week.
looks trashy
How could we possibly know without knowing what your stomach looks like now? Post a link to a picture of your stomach. Also, how much do you weigh and how tall are you?
Im not sure if this is what you are looking for but I got p90x and it will do the job. Plus it comes with many awsome diets. if not you just to do alot of running riding bikes hikeing. and eat a healthy breakfast cornflakes fruit something like that. stay motivated and it will happen for ya. Good luck