Diet helppppppp?!


Question: pleaseeeeeee i need to lost about 2 st can u help me how??? im eating healthy, doing exercise, going for long walk with the baby ......


Answers: pleaseeeeeee i need to lost about 2 st can u help me how??? im eating healthy, doing exercise, going for long walk with the baby ......

3500kcal = 1 lb of fat so drop 500kcal a day from your diet

Try to eat 6 small meals a day rather than 3 large meals to help keep your metabolism going

Avoid sugary carbs

Try to avoid having high carbs and high fat in the same meal

Try to eat protein with every meal

Eat 1.2-1.5g of protein per lb of body weight
Get approx 20% of your calorie intake from fats (preferably unsaturated)
Get the rest of your calories from carbs

Drink 2-3 litres of water a day

Drink green tea to help speed up your metabolism to assist in fat burning

Do 3 weights sessions a week to burn calories whilst preserving muscle loss and gaining strength

Do 3 HIIT cardio sessions a week (different day to weights) to burn calories and help drop fat.

Doing this should lead to safe fat loss, expect to lose about 2lb a week. Don



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