Diet helppppppp?!
Question: pleaseeeeeee i need to lost about 2 st can u help me how??? im eating healthy, doing exercise, going for long walk with the baby ......
Answers: pleaseeeeeee i need to lost about 2 st can u help me how??? im eating healthy, doing exercise, going for long walk with the baby ......
3500kcal = 1 lb of fat so drop 500kcal a day from your diet
Try to eat 6 small meals a day rather than 3 large meals to help keep your metabolism going
Avoid sugary carbs
Try to avoid having high carbs and high fat in the same meal
Try to eat protein with every meal
Eat 1.2-1.5g of protein per lb of body weight
Get approx 20% of your calorie intake from fats (preferably unsaturated)
Get the rest of your calories from carbs
Drink 2-3 litres of water a day
Drink green tea to help speed up your metabolism to assist in fat burning
Do 3 weights sessions a week to burn calories whilst preserving muscle loss and gaining strength
Do 3 HIIT cardio sessions a week (different day to weights) to burn calories and help drop fat.
Doing this should lead to safe fat loss, expect to lose about 2lb a week. Don