What can I eat to slightly increase my metabolism?!


Question: If nothing does, then what can I DO to increase my metabolic rate?

Answers: If nothing does, then what can I DO to increase my metabolic rate?
Exercise more, and I've read that green tea will help a little bit. So drink a few glasses of green tea a day. And also-eat every 2-3 hours so your metabolism doesn't slow down (snack on things like apples w/ peanut butter or carrots).
Don't eat cold foods such as ice-cream. Drink hot water everyday as much as you can. the more the better!
Drink a lot of water. Gaining muscle is good as well. Also, have breakfast.
Eat Chile Peppers, Spicey foods slightly increase your metabolism.


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