Shed IT OFF!!!?!


Question: HOW DO I SHED OFF POUNDS QUICKLY AND WUT R SOME GOOD FOODS AND PORTION SIZES THAT HELP U LOSE WEIGHT. PLEASE NO CALORIE WATCHING CRAP CUZ HATS NOT FOR ME. OH AND ALSO WUT R SOME GOOD WORKOUTS THAT I A DO TO LOSE A LOT OF WEIGHT. ABOUT 30-40 POUNDS.???


Answers: HOW DO I SHED OFF POUNDS QUICKLY AND WUT R SOME GOOD FOODS AND PORTION SIZES THAT HELP U LOSE WEIGHT. PLEASE NO CALORIE WATCHING CRAP CUZ HATS NOT FOR ME. OH AND ALSO WUT R SOME GOOD WORKOUTS THAT I A DO TO LOSE A LOT OF WEIGHT. ABOUT 30-40 POUNDS.???

Drink water before eating. Wash your mouth with wine daily. But don't take wine on the day if your mouth is washed with wine. Am I <>?

this **** doesnt make u watch ur calories cuz that **** sucks this actually works
http://www.beachbody.com/product/fitness...
i shed 36 pounds and tightened my stomach area

Check out weight watchers.com. I lost 50 pounds doing the weight watchers diet. They show you how to eat what everyone else eats and lose weight.





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