How can i lose the fat that cover my abs?!
Question: I got this trip that i'm going on April 23, 2008, and we are going to a water park. I have a stomache that is ok, but i want to be able to see my abs. When i just act normal, you can't see them, but when i flex, you can see my abs real good. How can i lose the belly fat that cover my abs before i go on the trip. please help
Answers: I got this trip that i'm going on April 23, 2008, and we are going to a water park. I have a stomache that is ok, but i want to be able to see my abs. When i just act normal, you can't see them, but when i flex, you can see my abs real good. How can i lose the belly fat that cover my abs before i go on the trip. please help
25 min run first thing in the morning on a empty stomach as the body uses fat for fuel as it has no food in the stomach to burn for energy, hope this helps
lose weight overall
swim, run
eat less salt and drink less caffine and the bloat around your stomach will go away
cardio
You need to do both cardio and ab exercises. Walk or run for 30 minutes and then do sit ups, curls, or any other ab exercise to your liking.
The cardio will eliminate the excess fat and the ab exercises will help to define the muscle. Get started now though, cause it will take you a month to see the results you want.
GO RUUUUUUUUUUUNING!