WILL my hard work pay off before summer?!
Question: I'm 15. 140 pounds. 5'6.
I started to go the gym with my sister the starting of January.
We go 2-3 times a week. I do 35-40 minutes of cardio and some light lifting.
I walk home Monday-Friday from school (30 minute walk going up a big hill)
I always drink water, and i eat special K in the morning and fruits and veggies threw out the day. For lunch i usually have tomatoe soup(100 calorie) or a tomatoe sandwitch with whole weat bread! I cut ALL the sugars out of my life, and i never drink pop anyways. At supper i usually have salads with tuna and cottage cheese with whatever is for supper.Andi drink V8. And i drink green tea once aday.
On Thursdays, we go to a Palities(sp) and yoga class that my gym has. It's a one hour class and i love it!
When will i finnaly notice a difference, a wanna be toned and tight. Will i be this before summer?
4 weeks?
2 months?
thanks so much
Answers: I'm 15. 140 pounds. 5'6.
I started to go the gym with my sister the starting of January.
We go 2-3 times a week. I do 35-40 minutes of cardio and some light lifting.
I walk home Monday-Friday from school (30 minute walk going up a big hill)
I always drink water, and i eat special K in the morning and fruits and veggies threw out the day. For lunch i usually have tomatoe soup(100 calorie) or a tomatoe sandwitch with whole weat bread! I cut ALL the sugars out of my life, and i never drink pop anyways. At supper i usually have salads with tuna and cottage cheese with whatever is for supper.Andi drink V8. And i drink green tea once aday.
On Thursdays, we go to a Palities(sp) and yoga class that my gym has. It's a one hour class and i love it!
When will i finnaly notice a difference, a wanna be toned and tight. Will i be this before summer?
4 weeks?
2 months?
thanks so much
Trust me, if you're HARD WORKING then you'll lose the weight. And it'll take about 6-8 weeks to start seeing GOOD results.
six weeks to notice the inches being replaced by muscle toning.
Good luck!
it will take a lil time but, in the end it will pay off. stick with it. it depends on your genetics how quickly you will see results.
Sounds like a pretty good idea to me..
But in a month of going to the gym 3 times a week, im not sure you will notice much difference, trying boosting it to 4-5 times a week, and go swimming as well..
It's hard but it will work
and you will have that bikini figure very soon!
i would say 2 months!
GOOD LUCK!
xxx
you need to be exercising at least 4 times a week to see improvement because by only doing it 2 - 3 times you only burn off so much calories and fat but the next day when you don't workout you'll just be adding on more fat and calories no matter how healthy you eat. I do it mon. tues. thur. fri. and sometimes on sat.
If you've been doing all of this for a while, I would say that you should already be pretty toned and tight. Otherwise, you will start to see a difference in about a month or so. I noticed that you don't eat a lot of meat, though. You may want to add a bit of meat do your diet. I know its not exactly slimming, but getting the protien and iron in meat will help you slim down. Also keep drinking what you already are, but you may also want to have a glass of milk in the morning. Studies have shown that teens who drink milk are leaner.
Anyway, good job on being determined and already having a good, healthy lifestyle, there aren't a whold lot of people who can do what you do.