How long befor a workout should i take bsn cellmass creatine?!


Question: i dont know what im doin lol and i just ordered some


Answers: i dont know what im doin lol and i just ordered some

creatine's more effective after a workout because it rehydrates and repairs your muscles at a more rapid rate than your body does naturally

i would say about 20 - 30 mins to give it a chance to step into your system......that should be plenty enough





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