How many calories do I lose when I walk two miles and do 60 sit-ups?!
Question: I have been exercising lately and want to know how many calores I burn with this routine.
Answers: I have been exercising lately and want to know how many calores I burn with this routine.
you burn around 300 calories when you run/walk two miles, i'm not sure about the sit-ups...probably around 40
It depends on your weight and how fast and hard you walk those miles. Maybe 250-300 More if you weigh more and less if you weigh less.