Is this such an unhealthy diet?!


Question: 1000 calories 6 days a week, and I eat a healthy diet, fruits, veggies, ect, and on the 7th day, 1300 calories. I don't do junk food. Its a low, sugar, calorie, fat, and sodium diet. I'm trying to be 40lbs thinner by Dec. I am also exercising. I wanna lose my thighs and huge belly, and totally tighten my arms. I'm a vegetarian! I WILL do this diet!!!!!!!!!!!! I will get to be happy with myself!!!!!!!!!!!! I hate my whole body, I literally wake up every morning and am COMPLETLY disgusted!


Answers: 1000 calories 6 days a week, and I eat a healthy diet, fruits, veggies, ect, and on the 7th day, 1300 calories. I don't do junk food. Its a low, sugar, calorie, fat, and sodium diet. I'm trying to be 40lbs thinner by Dec. I am also exercising. I wanna lose my thighs and huge belly, and totally tighten my arms. I'm a vegetarian! I WILL do this diet!!!!!!!!!!!! I will get to be happy with myself!!!!!!!!!!!! I hate my whole body, I literally wake up every morning and am COMPLETLY disgusted!

Well, the truth is that you will be more likely to lose 40 pounds by December (which is a nice, realistic goal) if you increase your caloriesby at least a couple of hundred per day. I also hope you are being sure that you eat enough protein and fat. Your body needs significant quantities of both to survive and be healthy.

Look, if you have the willpower to stick to that diet, great, but it's still not a good idea. If you're eating that few calories, you're not going to be able to keep to it forever, and your body is going to go into a more starvation-like metabolism.
Your diet should be something that you can live with indefinately, it would be much better for you to eat more calories every day (in conjection with exercise, which has many benefits beyond weight loss) and loose the weight more slowly, because you'll have a much better chance of keeping it off.





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