Need a 6pack for summer?!
Question: What's the best/quickest/most effective way to tighten my stomach? I need to get rid of this winter flab before it's swimsuit season! Any suggestions?
Answers: What's the best/quickest/most effective way to tighten my stomach? I need to get rid of this winter flab before it's swimsuit season! Any suggestions?
?Abs are only consistent with that of body fat... Body fat is best lost through cardio such as running. Some people even say HIIT is better then just long distance running and cardio is more effective on an empty stomach, such as in the morning as it works in conjunction with the natural insulin spike to burn carbs. It