Does eating apples help lower your cholesterol level?!
Question: Two Apples Per DayResearchers at the University of California Davis Medical Centre found that eating two apples a day can help to protect against heart disease.Researchers gave healthy adults two apples or 12oz of 100% applejuice every day for six weeks.The breakdown of cholesterol improved in e each group,with the juice providing maximum benefit.It is thought that the phytonutrients in the apples help to prevent cholesterol clogging up arteries.
Answers: Two Apples Per DayResearchers at the University of California Davis Medical Centre found that eating two apples a day can help to protect against heart disease.Researchers gave healthy adults two apples or 12oz of 100% applejuice every day for six weeks.The breakdown of cholesterol improved in e each group,with the juice providing maximum benefit.It is thought that the phytonutrients in the apples help to prevent cholesterol clogging up arteries.
i gess so maybe the best way to have aplle is juice it up