How long does it take to become less noticeable?!
Question: Cellulite.
With proper exercise and healthy eating, how long can it take for cellulite to "disappear"?
Im 5' and 128 lbs
Cellulite is very very noticeable in my legs and bum especially when I bend down. I have 3 months to get rid of it. Help!
Answers: Cellulite.
With proper exercise and healthy eating, how long can it take for cellulite to "disappear"?
Im 5' and 128 lbs
Cellulite is very very noticeable in my legs and bum especially when I bend down. I have 3 months to get rid of it. Help!
Okay well go to a shop and buy a bottle of Nivia Cellulite Cream (its form is blue gel) apply it in the morning and at night..within 3 weeks you will see MAJOR results,Its only 60 bucks a bottle which will last you about 3-4 weeksalso try these diet tips which will help
-Stay away from Red meats,all red meats!
-Eat lean meats Like Fish,Tuna,Chicken,Turkey,Ostrich
-Have a few Carbohydrates a day and good fats like Pasta,Nuts,and natural dried fruit
-Drink 8 glasses of water a day
-Drink 1-2 cups of green tea
-If you do drink coffee,you can have a cup a day or swap it for a 100% cup of fruit juice
-If you crave food just chew a piece of gum or have a glass of water
-do 45 minutes of cardio a day,which is fast running.you can burn 400-700 calories a day
-Do crunches and weights,gets your lower stomach toned and your arms tight!
-Eat protein! Like fish,egg
-Have plenty of fruit and vegetables
-You can have a slice of rye bread a day
-you can still eat cheese..make sure it is LOW FAT and lean
-eat high fiber cereals like Special K,Oats and Wheat Bix
-Eat nice weigh-less soups
-Eat 1000-1300 calories a day
-REMEMBER to stay fit and active,swim,dance,sing like theres no tomorrow,just have fun!!
Try this for a week,you can loose 2-5 pounds a week!
Breakfast:
a bowl of special k (the one with red berries or add some dried fruit to it) and an apple or banana
Snack: a provita or a piece of fruit
Lunch: 1 or 2 slices of rye bread,lettuce,chicken or tune,tomato and a slice of cheese
Dinner: Rice,roast vegetables and any lean meats,even add a desert like a Vitalina yogurt!
You can choose to have your snack before lunch or before dinner.Please remember your water and exercises!
Just watch what you eat and exercise about 60 minutes each day. =] OH and make a cheat day.... eat anything you want it'll shock your metabolism and raise it and then you'll lose even more weight.
Squats, butt lifts, lunges and ham string excercises work best.
Also, you can check out non-surgical Velasmooth, Endermologie and Mesotherapy.
Cellulite is caused by two things, 1) Fatty tissue and 2) Connective tissue.
The first can be taken care of primarily by diet and working out. Drink your fair share of water, don't eat too much and work out to maintain your metabolism.
The second is more problematic and gets worse as you age because collagen is not regenerated so the tissue becomes less elastic. Also, most people gain weight as they age because of a less active life style and a drop in metabolism. This is where Velasmooth or mesotherapy come in handy.
The attached site, http://www.healthyskinportal.c... , has more info.