Why am i sore after a workout?!


Question: when you work out you tear your muscles tear, forcing them to heal by making muscle tissue, making you stronger. you need to rest every other day so the muscle tissue can grow back and get bigger.

alternate exercises so your muscles get a fuller workout.

it is good to feel the burn but dont push yourself so hard that you overdo it. when you first start working out your body has to ajust to what your doing forcing it to build more muscle mass. after two to three weeks you should put on more weights(about 5-10 lbs per 1-2 weeks) so your body doesnt get acustomed to what youre doing, making your workout less effective.

In the morning, before you eat breakfast is best time to work out. Keep blood in the body and out of the intestine And then eat a good clean protein and plenty of liquid. there is a chemical in your brain that is triggered in the morning
helping you gain muscle.

for getting rid of fat i suggest running, skipping and swimming. exspecially swimming because it is a great toner and it works out every muscle group. swimming is my toner and fat looser of choice.

for toning your body or just beefing up and getting fit it depends on how fast your body heals and how often you work out. it also depends on how powerful youre workout is and what you eat. eat a balanced diet ALWAYS.

gecko juice


Answers: when you work out you tear your muscles tear, forcing them to heal by making muscle tissue, making you stronger. you need to rest every other day so the muscle tissue can grow back and get bigger.

alternate exercises so your muscles get a fuller workout.

it is good to feel the burn but dont push yourself so hard that you overdo it. when you first start working out your body has to ajust to what your doing forcing it to build more muscle mass. after two to three weeks you should put on more weights(about 5-10 lbs per 1-2 weeks) so your body doesnt get acustomed to what youre doing, making your workout less effective.

In the morning, before you eat breakfast is best time to work out. Keep blood in the body and out of the intestine And then eat a good clean protein and plenty of liquid. there is a chemical in your brain that is triggered in the morning
helping you gain muscle.

for getting rid of fat i suggest running, skipping and swimming. exspecially swimming because it is a great toner and it works out every muscle group. swimming is my toner and fat looser of choice.

for toning your body or just beefing up and getting fit it depends on how fast your body heals and how often you work out. it also depends on how powerful youre workout is and what you eat. eat a balanced diet ALWAYS.

gecko juice

You are working muscles and using muscles that don't normally get used.

It's normal. When you work out, you build muscle. You build muscle by ripping and tearing the current muscle tissue. The soreness is the body's way of repairing itself with its newly built tissue.

If you work out and do NOT feel sore at all, that means you aren't working out hard enough or building any new muscle.





The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories