What are some good ab wprkouts?!


Question: Sit-ups


Answers: Sit-ups

1. Bicycle Exercise
2. Captain's Chair
3. Exercise Ball Crunch
4. Vertical Leg Crunch
5. Torso Track
6. Long Arm Crunch
7. Reverse Crunch
8. Full Vertical Crunch
9. Ab Rocker
10. Plank on Elbows and Toes

Here's info on how to do them:
http://exercise.about.com/od/abs/ss/abex...

Crunches,sit-ups, Leg lifts.





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