What is the average daily intake of calories for a 13 year old girl?!
Question: How many calories should a 13 year old be eating every day. I have heaps of muscle if that makes a difference and I'm really tall. Please Help. 10 points for most accurate and best answer. Thanks.
Answers: How many calories should a 13 year old be eating every day. I have heaps of muscle if that makes a difference and I'm really tall. Please Help. 10 points for most accurate and best answer. Thanks.
i would say about 2000-2100 if you have a lot of muscle though im sure you could get away with a few more!!
I know how many kilojules you should have but it differs on how much physical exercise you do but it is around 10,000 kilojoules
how tall are you and how much do you exercise but i think normal is 1900-2300