Has any one lost a good amount of weight... like 40lbs or more...?!
Question: ...how did you do it?
...what was the hardest thing about it
...how long did it take you
...have you kept it off
Answers: ...how did you do it?
...what was the hardest thing about it
...how long did it take you
...have you kept it off
i lost 30 lbs
how: adderall xr (meds 4 ADD) 40 mg a day
-i was 140lbs b4 now im 110
-took me 6months and 2 weeks
-hardest part: side effects (minimal)
-kept it off: became a vegetarian
: work out sched. 10min streching15min eliptical evday
: went from 3 meals aday to 5meals aday
(sped up my metabolism)
those are the things i want to know..
swimining....playin football 4 like hourz..!!!
i can lose weight easily but i wont. for one thing i have lost like 40 or 50 pounds in like 6 months just from going vegetiterian and i like my meat too much to do that. so if you can run and make a decent diet it really isnt that hard
it took me 2 weeks
i worked out each day
none was really hard
and yes i have kept it off
i lost 26 pounds in two months doing the special k diet. i stuck to it with the meal bars. i am still steadily losing about a pound or two a week although i haven't been following the diet as strictly as i had been. if you stay active it stays off. I went off the diet for about a month and did not regain any of the weight. losing 40 is my goal so i am almost there good luck and i hope this helps.
I lost 105 lbs
I had gastric bypass
the hardest thing about it was relearning how to eat properly
I lost it in 10 months
I have gained about 20 back over the last two years of the three since I had the surgery. Bad eating habits are hard to break, and gastric bypass is certainly not a permanent fix to the problem, nor is it taking the easy way out, I can still put away twice the calories I should if I am not careful, so every day is a challenge, just like everyone else. I get hungry just like before, I gain weight just like before. The temptations are still everywhere, but gastric bypass gave me a head start and I will not stop working at keeping my weight down.
here is
http://www.geocities.com/ultimate_ei/Ult...