Which is better for you mentally, Omega 3 or Flaxseed Oil?!

Question: I believe Omega 3 but I am not an expert

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Answers: I believe Omega 3 but I am not an expert

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i take omega 3

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flaxseed is one sourch of the omega 3 you are asking about. so is fish oil. they are the same nutrients.

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Flaxseed oil contains omega 3. It also contains omega 6 and 9- so has other benefits.

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omega 3 is definantly better, because it not only is good for your blood, it also prevents cancer

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A Double Whopper with cheese.
Well you said "Mentally"!

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