How can i get a great bikini body?!
Question: Cut back on meats and most dairy and sweets. Avoid simple carbs like white bread, crackers... anything that's not whole grain. Avoid having too many carbs every day [300-ish maximum], and exercise. Running and/or jogging daily will burn off fat all over you, but you must do it consistently, 5-7 days a week is great. If you keep up with the 7 days a week routine, you'll see results in slightly less than a month. Situps will help tone, and stretch out before and after you work out.
Answers: Cut back on meats and most dairy and sweets. Avoid simple carbs like white bread, crackers... anything that's not whole grain. Avoid having too many carbs every day [300-ish maximum], and exercise. Running and/or jogging daily will burn off fat all over you, but you must do it consistently, 5-7 days a week is great. If you keep up with the 7 days a week routine, you'll see results in slightly less than a month. Situps will help tone, and stretch out before and after you work out.
exercise you lazy girl
If you don`t have a body like Jessica Alba now, then forget it, you will never have a great bikini body.
Just be happy with an ok swim suit body, (it holds more in )
A rifle, a scope, and a vantage point over your local beach.
Exercise and eat right.
Stay away from fried foods, and foods with high fat content. I.E no mcdonalds, burger king, or fast food.
Eat a 1200 -1400 calorie diet, and exercise one hour a day for 3-5 days a week.
Eat foods such as chicken breast, turkey, fish, egg whites, (try to stay away from the egg yolks), anything wheat is usually really good for you (wheat bread & pita bread) Incorporate a lot of fruits and vegetables into your diet. Fish is also good. Try to eat three meals a day, or you can split up your meals into six meals a day. Stay away from trans fats, and stay on a low fat diet (20 grams per day). Oatmeal, and those healthy bars are good. For snacks, you can eat those 100 calorie packs.
As for lean cuisine for lunch, stay away from that. Lean cuisine meals have a lot of sodium on them which causes you to retain water.
There are also a variety of pastas now that offer whole wheat--just letting you know.
A sample lunch can include: a sandwich on wheat, with a bottle of water and a large apple. Breakfast could be oatmeal, or yogurt with fruit. Dinner could vary. You could bake fish, or bake chicken. Just stay away from junk food and greasy foods. Do not fight untill dinner. Eat healthy snacks. You can eat pop corn without better, celery, carrots, fruits, and soy chips.
For toning, you can do crunches, and push ups. For exercise take up running, swimming, jump roping or anything that works the heart. You can create simple workouts at home without a gym. (at first you might weigh more, but that is due to muscle weight) PS, try to exercise at least three times a week for a hour a day.
Good luck!
Remember to drink lots of water throughout the day to keep your body hydrated!
Eat a healthy balanced diet, such as this one:
http://www.gicare.com/pated/edtgs01.htm
Exercise daily for 1 hour:
- 30 minutes of jogging
- 30 minutes of cardio/strength training
http://www.womenshealthmag.com/fitness
Good luck!