Correct way to use the stairmaster?!
Question: I have always stuck by the ellipitical at the gym but my new trainer is making me do the stairmaster instead. I am positive I am not doing it right. Do you use all your strength to push the pedal all the way down and then let up or what. Its not an easy machine to use! And I am too embarrassed to ask my trainer because its so basic he just figures anyone would do it right. Please help!
Answers: I have always stuck by the ellipitical at the gym but my new trainer is making me do the stairmaster instead. I am positive I am not doing it right. Do you use all your strength to push the pedal all the way down and then let up or what. Its not an easy machine to use! And I am too embarrassed to ask my trainer because its so basic he just figures anyone would do it right. Please help!
LOL it would be easier if he could show u but yes push down and let up, develop your rhythm, going at it with both feet, it's simple.